If you thought pregnancy was hard, postpartum can be so much harder. All the physical and emotional changes and then on top of that the lack of sleep all whilst pouring out all your love to your little bub. This is where looking after yourself is the cornerstone of being the best mum you can be.
At Agape Physiotherapy in Calamvale, our postpartum Pilates classes are tailored to help you regain strength, rebuild that core, and support recovery after childbirth. These classes focus on exercises that strengthen pelvic floor muscles, improve posture, and alleviate post-pregnancy aches, promoting faster healing and boosting energy levels. Our Women’s Health Physio Monica creates a nurturing environment, guiding you through movements that help you reconnect with your body and feel more confident as you embrace motherhood. Rediscover your strength and well-being while caring for both your physical and emotional health.
Lead by physiotherapists
Our Pilates classes are led by skilled physios who do Pilates themselves. We know this means all our classes will be safe and tailored to your unique needs.
Small and Intimate Classes
Enjoy the benefits of personalised attention in our small group settings where we focus on supporting and encouraging you personally.
Tailored to You
Whether you have specific fitness goals or need to accommodate specific injuries, our classes are customised to help you achieve the best results.