These injuries are graded from I to III based on severity (mild stretch to a complete tear). Most Grade I and II injuries are managed conservatively without surgery, recovering well with structured rehabilitation over four to eight weeks. Grade III tears, or injuries involving other structures like the ACL or meniscus, may require surgical repair or reconstruction, with a longer recovery of several months. Getting an accurate diagnosis and grading early on helps determine the right treatment path and timeline.
These symptoms are a normal response to ligament injury. We’ll help you understand your specific grade of injury and what recovery looks like for you.
Evaluating knee movement, ligament stability, swelling, strength, balance, walking, and functional capacity.
Creating a tailored plan around the injury severity, ligament healing timeline, your symptoms and goals.
To improve movement, knee control and confidence during more complex movements and activity.
Using different hands-on techniques to help improve pain, stiffness, and mobility.
Targeting weaknesses in individual muscles (e.g. quadriceps, hamstrings, glutes) and progressively rebuilding the knee’s capacity for load.
Developing the strength, control, and confidence required for a safe return to higher-level activities.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
