Physiotherapy is a crucial component of recovery following Achilles surgery. Surgery addresses the structural problem, but it’s only the first step. Rehabilitation is what restores function.
Recovery follows a gradual process, as the tendon requires time to heal and adapt to increasing loads. It begins with an initial period of immobilisation or restricted movement in a boot, followed by a gradual return of range of motion, weight-bearing, and finally strength and power. Full recovery typically takes six to twelve months, with return to running and sport often the longest phase. Progressing through these stages at the right pace — not too fast, not too slow — is crucial to ensure long-term tendon strength and significantly reduce the risk of re-rupture.
These are all expected parts of Achilles recovery. We’ll guide you on what’s normal and when to be cautious.
Evaluating ankle mobility, calf strength, walking pattern, balance, swelling, pain, and functional capacity.
Creating a tailored plan around the surgeon’s protocol, tendon healing timelines, symptoms, lifestyle, and personal goals.
To improve movement, correct compensations and restore a normal walking pattern.
Using different hands-on techniques to help improve pain, stiffness, and mobility.
Targeting weaknesses in individual muscles and progressively rebuilding the ankle’s capacity for load.
Developing the strength, control, and confidence required for a safe return to higher-level activities.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
