TMD can stem from a variety of factors including muscle tension, joint dysfunction, teeth grinding or clenching (bruxism), poor posture, stress, or previous injury to the jaw or neck. The TMJ is a complex joint that is closely connected to the muscles of the jaw, neck, and shoulders, so dysfunction in one area can often result in pain or stiffness in another area. Due to this connection, jaw pain frequently overlaps with neck pain, headaches, and postural issues, and addressing these related areas is often key to long-term relief.
We identify the contributing factors for your jaw pain, whether it be related to the jaw, neck, muscle tension, posture, or other musculoskeletal factors and determine whether physiotherapy is appropriate.
Hands-on techniques including soft tissue release and joint mobilisations to reduce tension in the jaw, neck, and surrounding muscles, and improve movement of the TMJ.
Guidance on addressing postural habits, especially forward head posture, that can place additional strain on the jaw and neck.
Help to identify and manage habits such as teeth grinding, clenching, or nail biting that may be contributing to your symptoms, along with strategies to help manage them.
A tailored exercise program to address your contributing factors and improve jaw mobility, strengthen supporting muscles, and improve movement patterns around the joint.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
