We are super excited to bring Clinical Reformer Pilates to our community!
Pre-Natal Pilates
We know that pregnancy can be a rollercoaster for you – physical and emotional changes let alone the stresses attached to pregnancy. At Agape Physiotherapy Calamvale, our prenatal Pilates classes are designed to help you stay active, reduce discomfort during pregnancy, and prepare your body for a smoother labour and delivery.
Postpartum Pilates
If you thought pregnancy was hard, postpartum can be so much harder. All the physical and emotional changes and then on top of that the lack of sleep all whilst pouring out all your love to your little bub. This is where looking after yourself is the cornerstone of being the best mum you can be. At Agape Physiotherapy in Calamvale, our postpartum Pilates classes are tailored to help you regain strength, rebuild that core, and support recovery after childbirth.
General Pilates
With our current lifestyles, we tend to lose strength in the muscles that are most important in our everyday lives. This leaves us with poor posture, poor core control and leaving us with pains like neck pain, shoulder pain and lower back pain. This is why Reformer Pilates has to be one of the greatest forms of exercise because it targets exactly those deficiencies. At Agape Physiotherapy in Calamvale, our general Pilates classes are perfect for anyone looking to improve strength, flexibility, and overall well-being.
Lead by physiotherapists
Our Pilates classes are led by skilled physios who do Pilates themselves. We know this means all our classes will be safe and tailored to your unique needs.
Tailored to You
Whether you have specific fitness goals or need to accommodate specific injuries, our classes are customised to help you achieve the best results.
Small and Intimate Classes
Enjoy the benefits of personalised attention in our small group settings where we focus on supporting and encouraging you personally.