Shin splints, medically known as medial tibial stress syndrome (MTSS), are a common affliction particularly among athletes, runners, and those engaged in high-impact activities. Characterised by pain along the inner edge of the shinbone (tibia), shin splints can be both frustrating and debilitating, impacting one’s ability to perform and enjoy physical activities. However, with appropriate management, including physiotherapy interventions, individuals can not only recover from shin splints but also prevent their recurrence.
The Culprit Behind Shin Splints
Shin splints typically arise from overuse or repetitive stress on the shinbone and the tissues attaching the shinbone (tibia) to the muscles surrounding it. This condition is often seen in individuals who have recently intensified or changed their training routines. Factors contributing to shin splints include:
- Overpronation (flat foot) or under pronation (high arch) of the feet
- Inadequate footwear
- Training on hard surfaces
- Having tight/weak calf muscles or weak ankles
- A sudden increase in the intensity or duration of physical activity
Spotting the Signs
The primary symptom is pain along the inner edge of the shin bone, which may be sharp or dull. Swelling in the lower leg may also occur. The discomfort usually begins following physical activity and can become more constant and severe if the underlying issues are not addressed.
Conquering Your Shin Splints
Shin splints can be a hindrance to active individuals, but with the right approach, they can be effectively managed and prevented. Physiotherapy offers a holistic solution, addressing not just the symptoms but the underlying causes of shin splints. Through a combination of hands-on treatment, tailored exercises, and education, individuals can achieve relief from pain and return to their preferred activities with confidence.
Remember, early intervention is key to a quick and successful recovery, so if you’re experiencing symptoms of shin splints, consider consulting the professionals at Agape Physiotherapy at (07) 3063 3043.
