Thoracic outlet syndrome (TOS) is a condition that occurs when the nerves or blood vessels in the thoracic outlet area become compressed or pinched (read the previous blog to find out more). This can cause a variety of symptoms including pain, numbness, and weakness in the arms, hands, and shoulders. Lucky for us, there are several practical things we can do to help treat and improve our quality of life.
1. Physiotherapy & Rehab
We help in assessing what are the contributing factors to your condition and how we can get rid of each layer. For some it may be posture, weakness, lack of movement, etc. By targeting your specific contributing factors, it will help alleviate pressure on the nerves and blood vessels in the thoracic outlet area and therefore get rid of your condition.
2. Correct Posture & Movement
Poor posture is a common cause of thoracic outlet syndrome. Slouching or rounding your shoulders can put pressure on the nerves and blood vessels in the thoracic outlet area. By sitting up straight and keeping your shoulders back, you can help to relieve this pressure and reduce your symptoms. Continuous and frequent movement is also very important as this reduces the amount of time pressure is placed on the nerves.
3. Ergonomic Adjustments
If you spend a lot of time sitting at a desk, it’s important to make sure your workstation is set up in an ergonomic way. This means ensuring that your chair, desk, and computer are all at the right height and distance to minimize strain on your neck, shoulders, and arms. Come speak to our Physio’s and we will be sure to help you in this field!
4. Ice
Applying ice to the affected area can help to reduce inflammation and alleviate pain. Ice can be particularly helpful because the thoracic outlet syndrome is driven by inflammation.
5. Medications
In some cases, over-the-counter pain relievers such as ibuprofen or other anti-inflamatories may be helpful in managing pain and reducing inflammation. If your symptoms are more severe, your doctor may prescribe stronger pain medications or muscle relaxants. In all cases, speak to your trusted pharmacist and GP prior to taking medication.
Thoracic outlet syndrome can be a challenging condition to manage, but there are many practical things you can do to help reduce your symptoms and improve your quality of life. By working with your doctor and a physiotherapist, you can develop a personalized treatment plan that addresses your specific needs and helps you feel better.
If you have any questions or wish to discuss this condition further, please don’t hesitate to contact our friendly team, as we will be able to assist you on your journey.
