Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. This injury most commonly occurs during a rear-end auto accident, but the injury can also result from sports accidents, physical abuse, or other trauma. Whiplash may injure the neck muscles, ligaments, discs, nerves, and, in more severe cases, vertebrae.
Symptoms of whiplash can vary greatly but often include:
Application of ice or heat, electrical stimulation, and ultrasound to reduce pain and muscle tension.
Gentle stretches and manual techniques to increase neck mobility and relieve pain.
Specific exercises to improve neck strength and flexibility and restore range of motion. Exercises might start with gentle motion exercises and progressively increase to include strengthening exercises as the patient improves.
Advice on maintaining good posture to support neck healing and prevent further strain.
Recommendations for workplace and home environment adjustments to support recovery and minimise neck strain.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
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