Agape Physio can treat...

Tennis Elbow (Lateral Epicondylitis)

Tennis elbow is a painful condition affecting the outer elbow due to repetitive strain. Learn about its causes and effective treatment options for pain relief.

About this condition

Tennis elbow, or lateral epicondylalgia, is a condition characterized by pain on the outside of the elbow. It’s caused by overuse and strain of the forearm muscles that extend the wrist and fingers. The pain is due to microtears and inflammation in the tendons that attach these muscles to the lateral epicondyle, the bony prominence on the outside of the elbow. Despite its name, the condition is not limited to tennis players and can affect anyone who engages in activities requiring repetitive arm, elbow, and wrist work.

What you may be feeling

Symptoms of tennis elbow include:

Pain and tenderness on the outside of the elbow, which may radiate into the forearm and wrist.
Pain when lifting or bending the arm, gripping small objects, such as a pen, or twisting the forearm, such as opening a jar or using a screwdriver.
Weakness in the forearm.
Stiffness in the elbow, especially in the morning, or after periods of rest.

How we can help you

Pain Management

Techniques such as ice therapy, soft tissue massage, and ultrasound to reduce pain and inflammation.

Manual Therapy

Mobilisations of the elbow and wrist joints to improve movement and decrease pain.

Exercise Therapy

Specific stretching and strengthening exercises targeting the forearm muscles to improve their endurance and capacity. This includes eccentric exercises, which have been shown to be particularly effective.

Ergonomic and Activity Modification Advice

Guidance on modifying work, sports, and daily activities to reduce strain on the elbow. This might include using ergonomic tools, adjusting the grip size of rackets or tools, and teaching proper technique for activities that involve the use of the forearm.

Education

Providing information about the condition, its causes, and the healing process to set realistic expectations for recovery and prevent recurrence.

So, what next?

A comprehensive approach to physiotherapy can help patients recover from tennis elbow, reduce the risk of future injuries, and return to their regular activities pain-free.

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