Tennis elbow, or lateral epicondylalgia, is a condition characterized by pain on the outside of the elbow. It’s caused by overuse and strain of the forearm muscles that extend the wrist and fingers. The pain is due to microtears and inflammation in the tendons that attach these muscles to the lateral epicondyle, the bony prominence on the outside of the elbow. Despite its name, the condition is not limited to tennis players and can affect anyone who engages in activities requiring repetitive arm, elbow, and wrist work.
Symptoms of tennis elbow include:
Techniques such as ice therapy, soft tissue massage, and ultrasound to reduce pain and inflammation.
Mobilisations of the elbow and wrist joints to improve movement and decrease pain.
Specific stretching and strengthening exercises targeting the forearm muscles to improve their endurance and capacity. This includes eccentric exercises, which have been shown to be particularly effective.
Guidance on modifying work, sports, and daily activities to reduce strain on the elbow. This might include using ergonomic tools, adjusting the grip size of rackets or tools, and teaching proper technique for activities that involve the use of the forearm.
Providing information about the condition, its causes, and the healing process to set realistic expectations for recovery and prevent recurrence.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
