A muscle strain is an injury to a muscle or its attaching tendons. Strains can occur in any muscle, but they are most common in the lower back, neck, shoulder, and hamstring, as these areas are susceptible to strain in various activities.
Rest, Ice, Compression, and Elevation are often recommended in the initial phase following a strain to manage pain and swelling.
Modalities such as heat therapy, ultrasound, or electrical stimulation may be used to relieve pain and promote healing.
Techniques like massage and gentle stretching can help relieve tension and improve flexibility in the affected muscle and surrounding tissues.
A structured program of exercises will be introduced to gradually rebuild strength in the affected muscle. This includes range of motion exercises, stretching, and gradually progressing to strengthening exercises as healing permits.
Guidance on how to modify activities and prevent future strains, including warm-up and stretching techniques, proper posture, and ergonomic adjustments in daily activities or sports.
As recovery progresses, the focus shifts to functional exercises that mimic daily activities or sports-specific movements to ensure a safe return to these activities.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
