Spondylolisthesis is a condition where one of the vertebrae in the spine slips out of its proper position onto the bone below it. This can occur in any part of the spine but is most common in the lower back (lumbar spine). There are different types of spondylolisthesis, often categorized by their cause, such as degenerative (most common in adults due to wear and tear), isthmic (often due to a stress fracture in the vertebra), congenital (present at birth), or traumatic (resulting from a direct injury to the spine).
The symptoms of spondylolisthesis vary depending on the severity and location of the slippage. Patients may experience:
Tailored exercises aimed at strengthening the core and lumbar stabilising muscles to support the spine. Flexibility exercises for the hamstrings and lower back can also help alleviate tension and reduce pain.
Gentle spinal mobilisations performed by the physiotherapist can help relieve pain and improve spinal mobility without exacerbating the condition.
Teaching patients proper body mechanics and posture to avoid further slippage and manage symptoms.
Techniques such as heat therapy, ice packs, and electrical stimulation to reduce pain and inflammation.
Guidance on how to modify daily activities and exercise routines to protect the spine and prevent worsening of the slippage.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
