Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. It most commonly affects the lower back (lumbar spinal stenosis) and the neck (cervical spinal stenosis). This condition is often caused by age-related wear and tear changes in the spine related to osteoarthritis. In severe cases, the spinal cord or nerves may be compressed, leading to significant symptoms.
The symptoms of spinal stenosis vary depending on the location and severity of the condition. Common symptoms include:
Specific exercises can help maintain spinal flexibility, strengthen the muscles supporting the spine, and improve balance and posture. Stretching exercises, particularly for the lower back and legs, can help relieve nerve root compression.
Gentle manual therapies can help mobilize stiff joints and tissues around the spine, providing symptom relief.
Teaching patients about posture and movements to avoid that can exacerbate symptoms. Advice on lifestyle modifications to manage symptoms effectively.
Techniques such as heat therapy, cold therapy, or electrical stimulation to manage pain.
Guidance on modifying activities and ergonomics to reduce strain on the spine during daily activities.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
