Agape Physio can treat...

Spinal Stenosis

Spinal stenosis is the narrowing of spaces in the spine, putting pressure on nerves. Learn about its impact on mobility and treatment options, from conservative therapies to surgery.

About this condition

Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. It most commonly affects the lower back (lumbar spinal stenosis) and the neck (cervical spinal stenosis). This condition is often caused by age-related wear and tear changes in the spine related to osteoarthritis. In severe cases, the spinal cord or nerves may be compressed, leading to significant symptoms.

What you may be feeling

The symptoms of spinal stenosis vary depending on the location and severity of the condition. Common symptoms include:

Pain in the back or neck.
Numbness, weakness, cramping, or pain in the legs or arms, especially when walking or standing for long periods and often relieved by sitting down or leaning forward.
In lumbar spinal stenosis, patients may experience sciatica, characterized by sharp pain radiating from the lower back down to the legs.
In severe cases, it can lead to problems with bowel or bladder function (cauda equina syndrome), which is a medical emergency.
Loss of balance and decreased physical endurance for activities.

How we can help you

Exercise Therapy

Specific exercises can help maintain spinal flexibility, strengthen the muscles supporting the spine, and improve balance and posture. Stretching exercises, particularly for the lower back and legs, can help relieve nerve root compression.

Manual Therapy

Gentle manual therapies can help mobilize stiff joints and tissues around the spine, providing symptom relief.

Education

Teaching patients about posture and movements to avoid that can exacerbate symptoms. Advice on lifestyle modifications to manage symptoms effectively.

Pain Management

Techniques such as heat therapy, cold therapy, or electrical stimulation to manage pain.

Activity Modification

Guidance on modifying activities and ergonomics to reduce strain on the spine during daily activities.

So, what next?

By focusing on symptom management, improving mobility and strength, and educating on self-management techniques, physiotherapy can play a vital role in helping patients manage their spinal stenosis symptoms and maintain an active lifestyle.

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