A shoulder dislocation occurs when the head of the upper arm bone (humerus) is forced out of the shoulder socket (glenoid), usually due to trauma or significant force. A subluxation is a partial dislocation where the humerus is only partially out of the socket and may spontaneously reduce (go back into place) on its own. These conditions can damage the surrounding muscles, ligaments, nerves, or blood vessels.
Symptoms of a shoulder dislocation or subluxation include:
Focus on reducing pain and inflammation using ice, gentle movements within pain limits, and techniques to manage swelling.
Gradually increasing exercises to restore full range of motion without compromising the healing of the structures involved.
Specific exercises to strengthen the rotator cuff muscles and the scapular stabilisers that support the shoulder joint, improving the stability of the shoulder.
Exercises to improve the sense of joint position, which is often affected after a dislocation, to reduce the risk of recurrence.
Advice on how to avoid positions or activities that might increase the risk of a recurrent dislocation and guidance on a gradual return to sports or daily activities.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
