Agape Physio can treat...

Shoulder Dislocation/Subluxation

Shoulder dislocation and subluxation occur when the upper arm bone pops out of the shoulder socket. Understand their causes, treatment, and rehabilitation for shoulder stability.

About this condition

A shoulder dislocation occurs when the head of the upper arm bone (humerus) is forced out of the shoulder socket (glenoid), usually due to trauma or significant force. A subluxation is a partial dislocation where the humerus is only partially out of the socket and may spontaneously reduce (go back into place) on its own. These conditions can damage the surrounding muscles, ligaments, nerves, or blood vessels.

What you may be feeling

Symptoms of a shoulder dislocation or subluxation include:

Intense pain in the shoulder area immediately after the injury.
Visible deformity or abnormal appearance of the shoulder (more pronounced in a full dislocation).
Limited movement of the shoulder and arm due to pain and muscle spasm.
Swelling, numbness, or weakness in the arm, hand, or surrounding area.
In cases of subluxation, the patient may feel a sensation of the shoulder slipping in and out of place.

How we can help you

Early Phase Rehabilitation

Focus on reducing pain and inflammation using ice, gentle movements within pain limits, and techniques to manage swelling.

Range of Motion Exercises

Gradually increasing exercises to restore full range of motion without compromising the healing of the structures involved.

Strengthening Exercises

Specific exercises to strengthen the rotator cuff muscles and the scapular stabilisers that support the shoulder joint, improving the stability of the shoulder.

Proprioception Training

Exercises to improve the sense of joint position, which is often affected after a dislocation, to reduce the risk of recurrence.

Education

Advice on how to avoid positions or activities that might increase the risk of a recurrent dislocation and guidance on a gradual return to sports or daily activities.

So, what next?

Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!

First time at Agape Physio? Book a free 15 minute video consult.