Shoulder bursitis is an inflammation of the bursa, a small fluid-filled sac located between the shoulder joint’s bones and the tendons that cushion and aid in smooth movement. This condition can result from repetitive motion, direct impact, prolonged pressure, or as part of systemic inflammatory diseases such as rheumatoid arthritis. Bursitis often occurs in association with other shoulder conditions, such as tendinitis or rotator cuff injuries.
Patients with shoulder bursitis may experience:
Application of ice packs to reduce swelling and pain, and the use of modalities such as ultrasound or electrical stimulation.
Gentle range-of-motion exercises to maintain mobility, progressing to strengthening exercises targeting the shoulder girdle muscles to support and stabilise the shoulder joint.
Techniques such as massage and mobilisations to improve movement in the shoulder and surrounding structures.
Advice on activity modification to avoid movements that exacerbate symptoms, ergonomic adjustments to reduce strain on the shoulder during daily activities, and proper techniques for shoulder use.
Guidance on exercises to prevent recurrence, including proper warm-ups before activities and strength training for the shoulder complex.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
