Agape Physio can treat...

Shoulder Bursitis

Shoulder bursitis is inflammation of the bursa in the shoulder, causing pain and limited movement. Explore its symptoms and treatments, including rest, ice, and physical therapy.

About this condition

Shoulder bursitis is an inflammation of the bursa, a small fluid-filled sac located between the shoulder joint’s bones and the tendons that cushion and aid in smooth movement. This condition can result from repetitive motion, direct impact, prolonged pressure, or as part of systemic inflammatory diseases such as rheumatoid arthritis. Bursitis often occurs in association with other shoulder conditions, such as tendinitis or rotator cuff injuries.

What you may be feeling

Patients with shoulder bursitis may experience:

Pain on the outside or top of the shoulder, which may extend down the arm.
Increased pain when the arm is lifted overhead or when lying on the affected shoulder.
Swelling and tenderness in the shoulder area.
Stiffness and limited range of motion in the shoulder.

How we can help you

Pain and Inflammation Reduction

Application of ice packs to reduce swelling and pain, and the use of modalities such as ultrasound or electrical stimulation.

Exercise Therapy

Gentle range-of-motion exercises to maintain mobility, progressing to strengthening exercises targeting the shoulder girdle muscles to support and stabilise the shoulder joint.

Manual Therapy

Techniques such as massage and mobilisations to improve movement in the shoulder and surrounding structures.

Education

Advice on activity modification to avoid movements that exacerbate symptoms, ergonomic adjustments to reduce strain on the shoulder during daily activities, and proper techniques for shoulder use.

Preventive Strategies

Guidance on exercises to prevent recurrence, including proper warm-ups before activities and strength training for the shoulder complex.

So, what next?

A comprehensive approach to physiotherapy can significantly alleviate symptoms of shoulder bursitis and help prevent its recurrence, allowing patients to return to their normal activities with improved comfort and function.

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