Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. It occurs when the sciatic nerve is irritated or compressed by a variety of causes, such as a herniated disc, spinal stenosis, piriformis syndrome, or a bone spur on the spine.
Patients with sciatica may experience a range of symptoms that can vary in intensity:
Specific exercises to strengthen the muscles of the back, abdomen, and legs, as well as improve flexibility and posture. Stretching exercises for the lower back and piriformis muscle can also help relieve nerve compression.
Techniques such as spinal mobilisation or manipulation to help alleviate pain, improve spinal function, and reduce nerve irritation.
Advising patients on posture and ergonomic changes to relieve pressure on the sciatic nerve during daily activities.
Application of heat or cold therapy to reduce inflammation and pain. TENS (Transcutaneous Electrical Nerve Stimulation) may also be used for pain management.
To relieve muscle tension and reduce pressure on the sciatic nerve.
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