A rotator cuff injury involves damage to the rotator cuff muscles and tendons that stabilise the shoulder joint. This injury can range from mild inflammation (tendinitis) to partial or complete tears of the tendons. Causes include acute injury, chronic overuse, or wear and tear with age. The rotator cuff is crucial for lifting and rotating the arm, as well as for maintaining the shoulder joint’s stability.
Symptoms of a rotator cuff injury can vary depending on the severity but typically include:
Use of modalities such as ice, heat, ultrasound, or electrical stimulation to reduce pain and inflammation.
A tailored exercise program to strengthen the shoulder muscles, improve flexibility, and restore range of motion. This includes specific exercises to strengthen the rotator cuff muscles and scapular stabilizers, as well as stretching exercises to improve flexibility.
Techniques such as massage, mobilisations, and manipulations to improve movement in the shoulder and reduce pain.
Advice on activity modification and ergonomic adjustments to avoid aggravating activities and promote healing. Guidance on proper posture and shoulder mechanics during daily activities to prevent future injuries.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
