Agape Physio can treat...

Rotator Cuff Injuries

Rotator cuff injuries involve tears or inflammation of the shoulder tendons, causing pain and weakness. Understand their causes and rehabilitation exercises for shoulder strength and flexibility.

About this condition

A rotator cuff injury involves damage to the rotator cuff muscles and tendons that stabilise the shoulder joint. This injury can range from mild inflammation (tendinitis) to partial or complete tears of the tendons. Causes include acute injury, chronic overuse, or wear and tear with age. The rotator cuff is crucial for lifting and rotating the arm, as well as for maintaining the shoulder joint’s stability.

What you may be feeling

Symptoms of a rotator cuff injury can vary depending on the severity but typically include:

Pain and tenderness in the shoulder, especially when reaching overhead, reaching behind the back, or lifting.
Night pain, particularly when lying on the affected shoulder.
Weakness and difficulty lifting or rotating the arm.
A crackling sensation (crepitus) when moving the shoulder in certain positions.
Limited range of motion and stiffness in the shoulder.

How we can help you

Pain Management

Use of modalities such as ice, heat, ultrasound, or electrical stimulation to reduce pain and inflammation.

Exercise Therapy

A tailored exercise program to strengthen the shoulder muscles, improve flexibility, and restore range of motion. This includes specific exercises to strengthen the rotator cuff muscles and scapular stabilizers, as well as stretching exercises to improve flexibility.

Manual Therapy

Techniques such as massage, mobilisations, and manipulations to improve movement in the shoulder and reduce pain.

Education

Advice on activity modification and ergonomic adjustments to avoid aggravating activities and promote healing. Guidance on proper posture and shoulder mechanics during daily activities to prevent future injuries.

So, what next?

Through a combination of manual therapy, therapeutic exercises, and education on self-management strategies, physiotherapy can significantly help patients recover from rotator cuff injuries, reduce pain, and improve shoulder function.

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