Patellofemoral Pain Syndrome (PFPS), also known as “runner’s knee,” is a condition that affects the front of the knee and the area around the kneecap (patella). It is prevalent among athletes, particularly those involved in sports that require a lot of jumping or running, but it can also affect non-athletes.
PFPS is characterised by pain in the front of the knee and around the kneecap. It occurs when the patella does not move properly and aligns incorrectly with the thigh bone (femur) as the leg bends and straightens. This improper alignment can lead to increased stress on the knee joint and surrounding tissues, causing pain.
Symptoms of PFPS include:
Specific exercises to strengthen the muscles around the knee, particularly the quadriceps and the hip muscles, to improve patellar alignment and knee stability.
Hands-on techniques to mobilize the patella and surrounding tissues, improving mobility and reducing pain.
Assessing and correcting the patient’s walking, running, or movement patterns to reduce stress on the knee.
Providing information on activity modification and strategies to avoid movements that may exacerbate symptoms.
Techniques such as ice, heat, taping, or soft tissue massage to manage pain and inflammation.
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