Pelvic floor issues arise when the muscles in the pelvic floor become either too weak or too tight. These muscles play a crucial role in supporting the bladder, uterus, and bowel, and help maintain control over urinary and bowel functions. Weak pelvic floor muscles can lead to issues like urinary incontinence, pelvic organ prolapse, and reduced sexual function. Conversely, overly tight pelvic floor muscles can cause pelvic pain, discomfort during intercourse, and difficulty with bladder and bowel functions.
If your pelvic floor muscles are weak, you might experience symptoms such as leaking urine when you cough, sneeze, or exercise (stress incontinence), a sensation of heaviness or dragging in the pelvic area, and difficulty controlling bowel movements. For those with tight pelvic floor muscles, symptoms may include chronic pelvic pain, painful intercourse, and problems with urination or bowel movements, such as needing to urinate frequently or straining during bowel movements.
We design tailored exercises to strengthen or relax your pelvic floor muscles. Strengthening exercises may include pelvic floor contractions (Kegels), while releasing exercises may involve gentle stretches and relaxation techniques.
We use advanced tools to help you learn how to correctly engage or relax your pelvic floor muscles, enhancing your awareness and control.
Our physiotherapists may use hands-on techniques to release tight muscles or support muscle strengthening and coordination.
We offer advice on lifestyle changes and activities that can help alleviate symptoms and prevent further issues.
We provide education on proper posture, breathing techniques, and daily habits that can support pelvic floor health.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
