Agape Physio can treat...

Pelvic Floor Strengthening and Releasing

Pelvic floor issues can arise from muscles being either too weak or too tight, affecting bladder, uterus, and bowel control. Symptoms vary from urinary incontinence to pelvic pain. We provide comprehensive pelvic floor physiotherapy, offering personalised exercise programs, biofeedback, manual therapy, and lifestyle advice to enhance muscle function and improve quality of life.

About this condition

Pelvic floor issues arise when the muscles in the pelvic floor become either too weak or too tight. These muscles play a crucial role in supporting the bladder, uterus, and bowel, and help maintain control over urinary and bowel functions. Weak pelvic floor muscles can lead to issues like urinary incontinence, pelvic organ prolapse, and reduced sexual function. Conversely, overly tight pelvic floor muscles can cause pelvic pain, discomfort during intercourse, and difficulty with bladder and bowel functions.

What you may be feeling

If your pelvic floor muscles are weak, you might experience symptoms such as leaking urine when you cough, sneeze, or exercise (stress incontinence), a sensation of heaviness or dragging in the pelvic area, and difficulty controlling bowel movements. For those with tight pelvic floor muscles, symptoms may include chronic pelvic pain, painful intercourse, and problems with urination or bowel movements, such as needing to urinate frequently or straining during bowel movements.

How we can help you

Personalised Exercise Programs

We design tailored exercises to strengthen or relax your pelvic floor muscles. Strengthening exercises may include pelvic floor contractions (Kegels), while releasing exercises may involve gentle stretches and relaxation techniques.

Biofeedback and Electrical Stimulation

We use advanced tools to help you learn how to correctly engage or relax your pelvic floor muscles, enhancing your awareness and control.

Manual Therapy

Our physiotherapists may use hands-on techniques to release tight muscles or support muscle strengthening and coordination.

Education and Guidance

We provide education on proper posture, breathing techniques, and daily habits that can support pelvic floor health.

Lifestyle and Activity Modifications

We offer advice on lifestyle changes and activities that can help alleviate symptoms and prevent further issues.

So, what next?

Our goal is to help you achieve optimal pelvic floor function, improving your comfort, control, and quality of life. If you are experiencing any pelvic floor symptoms, contact us today to schedule a consultation and start your journey to better pelvic health.

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