Meniscus tears are among the most common knee injuries, especially in athletes but also in the general population, particularly as they age. The meniscus is a piece of cartilage in your knee that cushions and stabilises the joint, protecting the bones from wear and tear.
A meniscus tear can occur in any part of the cartilage and due to various activities, from a sudden pivot or twist in sports to a simple awkward turn while walking. Age-related degeneration can also lead to meniscal tears, even from mundane activities due to the weakening of cartilage over time.
Here’s a detailed look at meniscus tears, the symptoms they may present, and how physiotherapy can aid in recovery.