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Labral Tears

Labral tears in the hip or shoulder involve damage to the ring of cartilage around the joint. Understand their symptoms and surgical and non-surgical treatment options.

About this condition

A labral tear refers to an injury to the labrum, which is a piece of cartilage that lines and cushions the socket of the hip or shoulder joint. The labrum helps stabilise the joint and provides a smooth surface for the bones to move against each other. Labral tears can occur as a result of trauma, repetitive stress, or degenerative changes in the joint.

What you may be feeling

Symptoms of a labral tear may vary depending on the severity and location of the tear, but common symptoms include:

Pain: Individuals with a labral tear may experience pain in the affected joint, which can be sharp, deep, or achy in nature. The pain may worsen with certain movements or activities, such as squatting, twisting, or lifting.
Clicking or catching: Some individuals may experience a clicking, popping, or catching sensation in the joint, particularly during specific movements or ranges of motion.
Stiffness: Stiffness or limited range of motion in the affected joint may occur, making it difficult to perform certain activities or movements.
Instability: In some cases, a labral tear can cause feelings of instability or weakness in the joint, particularly during weight-bearing activities or movements that require balance.
Decreased function: Individuals with a labral tear may notice a decrease in joint function, such as difficulty walking, climbing stairs, or participating in sports or recreational activities.

How we can help you

Pain management

Physiotherapists can utilise various techniques such as manual therapy, modalities like heat or cold therapy, and therapeutic exercises to alleviate pain and reduce inflammation in the affected joint.

Joint mobilisation

Gentle mobilisation techniques can help improve joint mobility and reduce stiffness, allowing for better range of motion and function.

Muscle strengthening

Specific exercises targeting the muscles surrounding the affected joint can help improve joint stability, reduce pain, and support proper biomechanics during movement.

Range of motion exercises

Stretching and flexibility exercises can help improve joint flexibility and mobility, reducing stiffness and increasing range of motion.

Activity modification

Physiotherapists can provide guidance on modifying activities and using assistive devices to reduce stress on the affected joint and improve function.

Functional rehabilitation:

Functional exercises and activities tailored to the individual’s needs and goals can help improve mobility, strength, and function in daily activities and recreational pursuits.

So, what next?

Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!