Agape Physio can treat...

ITB Syndrome

Iliotibial Band Syndrome (ITBS) is a common overuse injury, particularly among runners, cyclists, and athletes who engage in activities that require repetitive knee bending. The iliotibial band (ITB) is a thick band of fibrous tissue that runs down the outside of the thigh from the hip to the shin. ITBS occurs when this band becomes tight or inflamed, leading to pain on the outer side of the knee. Here’s a closer look at ITB syndrome, the symptoms patients may experience, and how physiotherapy can help.

About this condition

ITB Syndrome is characterised by inflammation and irritation of the ITB as it rubs against the bone of the lateral knee joint during repetitive activities. This friction point is typically at or just above the knee joint, where the ITB crosses the femoral condyle.

What you may be feeling

Pain and tenderness on the outer side of the knee, especially during activities like running, climbing stairs, or cycling.
Swelling or thickening of the tissue in the area where the band moves over the femur.
The pain may initially feel sharp and intense but can become an ache that spreads up and down the leg.
Pain typically worsens with continued activity and improves with rest.

How we can help you

Stretching Exercises

To increase flexibility and lengthen the ITB and associated muscles, reducing tension and friction.

Strengthening Exercises

Focusing on the hip abductors, quadriceps, and core muscles to improve alignment and reduce stress on the ITB.

Manual Therapy

Hands-on techniques such as massage or myofascial release can help to reduce tightness in the ITB and surrounding muscles.

Movement Analysis

Assessing and correcting biomechanical issues, such as running gait or cycling posture, that may contribute to ITB syndrome.

Education

Advising on activity modification, proper warm-up and cool-down routines, and the use of appropriate footwear to minimize stress on the ITB.

Use of Orthotics or Taping

In some cases, supportive devices or taping techniques may be used to improve knee alignment and reduce strain on the ITB.

So, what next?

Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!