Hip osteoarthritis is a degenerative joint disease that affects the hip joint. It occurs when the cartilage that cushions the ends of the bones in the hip joint wears down over time, leading to pain, stiffness, and reduced mobility. As the condition progresses, bone spurs may develop, further contributing to pain and joint damage.
Symptoms of hip osteoarthritis may include:
Physiotherapists can utilise various techniques such as manual therapy, modalities like heat or cold therapy, and therapeutic exercises to alleviate pain and reduce inflammation in the hip joint.
Gentle mobilisation techniques can help improve hip joint mobility and reduce stiffness, allowing for better range of motion and function.
Specific exercises targeting the muscles surrounding the hip joint, including the hip abductors, adductors, and extensors, can help improve joint stability, reduce pain, and support proper biomechanics during movement.
Stretching and flexibility exercises can help improve hip joint flexibility and mobility, reducing stiffness and increasing range of motion.
Physiotherapists can provide guidance on modifying activities and using assistive devices such as canes or walkers to reduce stress on the hip joint and improve function.
Functional exercises and activities tailored to the individual’s needs and goals can help improve mobility, strength, and function in daily activities and recreational pursuits.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
