Agape Physio can treat...

Hip Bursitis

Hip bursitis is inflammation of the bursa in the hip, causing pain and limited movement. Learn about its symptoms and management strategies, including rest, ice, and physical therapy.

About this condition

Hip bursitis, also known as trochanteric bursitis, is a painful condition caused by inflammation of the bursa located near the hip joint. The bursa is a small, fluid-filled sac that cushions and lubricates the areas between tendons, muscles, and bones, reducing friction during movement. When the bursa becomes inflamed or irritated, it can lead to pain and discomfort in the outer hip area.

What you may be feeling

Symptoms of hip bursitis may include:

Pain: Individuals with hip bursitis often experience pain on the outside of the hip or in the upper thigh area. The pain may worsen with prolonged walking, climbing stairs, or lying on the affected side.
Tenderness: The area over the inflamed bursa may be tender to the touch, and individuals may experience increased pain when pressure is applied.
Swelling: Swelling and inflammation may occur around the hip joint, leading to discomfort and limited range of motion.
Stiffness: Some individuals may experience stiffness in the hip joint, making it difficult to move the leg or perform activities that require bending or rotating the hip.

How we can help you

Pain management

Physiotherapists can utilise various techniques such as manual therapy, soft tissue mobilisation, and modalities like ultrasound or electrical stimulation to alleviate pain and reduce inflammation in the hip area.

Stretching exercises

Specific stretching exercises targeting the muscles surrounding the hip joint, including the gluteal muscles, iliotibial band, and hip flexors, can help improve flexibility and reduce tension, easing discomfort associated with hip bursitis.

Strengthening exercises

Strengthening exercises focusing on the hip abductors, external rotators, and stabilising muscles can help improve hip joint stability, reduce strain on the bursa, and support proper biomechanics during movement.

Postural correction

Physiotherapists can provide education on proper posture and alignment to reduce stress on the hip joint and prevent exacerbation of symptoms. Activity modification: Guidance on modifying activities and avoiding aggravating movements can help individuals manage pain and prevent further irritation of the hip bursa.

Functional rehabilitation

Functional exercises and movement patterns tailored to the individual’s needs and goals can help improve mobility, strength, and function in daily activities and sports.

So, what next?

By addressing contributing factors and implementing targeted interventions, physiotherapy can help individuals with hip bursitis manage pain, improve function, and return to their normal activities with reduced discomfort and improved quality of life.

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