Hip bursitis, also known as trochanteric bursitis, is a painful condition caused by inflammation of the bursa located near the hip joint. The bursa is a small, fluid-filled sac that cushions and lubricates the areas between tendons, muscles, and bones, reducing friction during movement. When the bursa becomes inflamed or irritated, it can lead to pain and discomfort in the outer hip area.
Symptoms of hip bursitis may include:
Physiotherapists can utilise various techniques such as manual therapy, soft tissue mobilisation, and modalities like ultrasound or electrical stimulation to alleviate pain and reduce inflammation in the hip area.
Specific stretching exercises targeting the muscles surrounding the hip joint, including the gluteal muscles, iliotibial band, and hip flexors, can help improve flexibility and reduce tension, easing discomfort associated with hip bursitis.
Strengthening exercises focusing on the hip abductors, external rotators, and stabilising muscles can help improve hip joint stability, reduce strain on the bursa, and support proper biomechanics during movement.
Physiotherapists can provide education on proper posture and alignment to reduce stress on the hip joint and prevent exacerbation of symptoms.
Activity modification: Guidance on modifying activities and avoiding aggravating movements can help individuals manage pain and prevent further irritation of the hip bursa.
Functional exercises and movement patterns tailored to the individual’s needs and goals can help improve mobility, strength, and function in daily activities and sports.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
