Fibromyalgia is a complex chronic pain syndrome. It’s not just about physical pain; it also involves a range of other symptoms that can vary in intensity over time.
Gentle, low-impact aerobic exercises such as walking, swimming, or cycling can help reduce pain and fatigue and improve sleep. Strength training and flexibility exercises may also be beneficial.
Heat and cold therapy, ultrasound, and other modalities may be used to help manage pain and muscle tension.
Teaching patients about fibromyalgia and self-management techniques to control symptoms, including stress management strategies and relaxation techniques.
Some patients may benefit from gentle massage and soft tissue mobilization to relieve muscle tension and improve relaxation.
Advice on improving sleep quality, such as establishing a regular sleep routine, creating a comfortable sleep environment, and avoiding caffeine and stimulating activities before bedtime.
Although typically provided by psychologists, physiotherapists can collaborate with mental health professionals to incorporate CBT techniques that help manage pain and improve coping strategies.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!