Agape Physio can treat...

Fibromyalgia

Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues. It is believed to amplify painful sensations by affecting the way the brain processes pain signals. The exact cause of fibromyalgia is unknown, but it’s thought to involve a combination of genetic, neurobiological, and environmental factors. Here’s an overview of fibromyalgia, the symptoms patients may experience, and how physiotherapy can help manage the condition.

About this condition

Fibromyalgia is a complex chronic pain syndrome. It’s not just about physical pain; it also involves a range of other symptoms that can vary in intensity over time.

What you may be feeling

Widespread pain: A constant dull ache that has lasted for at least three months. The pain occurs on both sides of the body, above and below the waist.
Fatigue: People with fibromyalgia often awaken tired, even after long periods of sleep. Sleep is often disrupted by pain, and many patients have other sleep disorders, such as restless legs syndrome or sleep apnea.
Cognitive difficulties: A symptom commonly referred to as “fibro fog” impairs the ability to focus, pay attention, and concentrate on mental tasks.
Other symptoms may include depression, anxiety, headaches, irritable bowel syndrome, and heightened sensitivity to pain, temperature, lights, sounds, and smells.

How we can help you

Exercise Therapy

Gentle, low-impact aerobic exercises such as walking, swimming, or cycling can help reduce pain and fatigue and improve sleep. Strength training and flexibility exercises may also be beneficial.

Pain Management Techniques

Heat and cold therapy, ultrasound, and other modalities may be used to help manage pain and muscle tension.

Education and Self-Management

Teaching patients about fibromyalgia and self-management techniques to control symptoms, including stress management strategies and relaxation techniques.

Manual Therapy

Some patients may benefit from gentle massage and soft tissue mobilization to relieve muscle tension and improve relaxation.

Sleep Hygiene Education

Advice on improving sleep quality, such as establishing a regular sleep routine, creating a comfortable sleep environment, and avoiding caffeine and stimulating activities before bedtime.

Cognitive Behavioral Therapy (CBT)

Although typically provided by psychologists, physiotherapists can collaborate with mental health professionals to incorporate CBT techniques that help manage pain and improve coping strategies.

So, what next?

The management of fibromyalgia requires a multidisciplinary approach, often involving physiotherapists, physicians, psychologists, and other health professionals. A tailored, patient-centred plan that addresses both the physical and psychological aspects of fibromyalgia is essential for managing this complex condition. Active patient involvement and adherence to the management plan are key to achieving the best possible outcomes.

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