Exercise during pregnancy involves engaging in physical activities that are safe and beneficial for both the mother and the developing baby. Staying active during pregnancy can help manage weight gain, reduce pregnancy-related discomforts, improve mood, and increase overall fitness. However, it is important to choose appropriate exercises and modify activities as needed to ensure safety and comfort throughout the pregnancy.
During pregnancy, you might experience a range of physical and emotional changes. Regular exercise can help alleviate some common pregnancy symptoms such as back pain, swelling, and fatigue. It can also improve sleep, boost energy levels, and enhance overall well-being. However, you may also experience increased joint looseness, balance challenges, and fatigue, which are important to consider when planning an exercise routine.
We design tailored exercise routines that are safe and effective for each stage of pregnancy. These programmes may include activities such as walking, swimming, prenatal yoga, and Pilates, focusing on strengthening the core, improving flexibility, and enhancing cardiovascular health.
We teach specific exercises to strengthen the pelvic floor muscles, which can help prevent incontinence and support the pelvis during pregnancy and childbirth.
We provide guidance on maintaining proper posture and body mechanics to reduce strain and discomfort, particularly in the back and pelvis.
We offer techniques to help manage stress and promote relaxation, which can be beneficial during labour and delivery.
We provide ongoing support and monitoring to ensure that your exercise routine remains safe and appropriate as your pregnancy progresses.
We educate you on the warning signs to watch for during exercise, such as dizziness, shortness of breath, and contractions, and advise when to stop and seek medical attention.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
