Agape Physio can treat...

Exercise During Pregnancy

Exercise during pregnancy offers numerous benefits but requires safety considerations. Symptoms during pregnancy include physical changes and potential discomfort. Our clinic provides specialised guidance on safe exercise routines, personalised exercise programs, pelvic floor exercises, postural education, breathing techniques, monitoring, and education on warning signs to ensure a safe and beneficial exercise experience during pregnancy.

About this condition

Exercise during pregnancy involves engaging in physical activities that are safe and beneficial for both the mother and the developing baby. Staying active during pregnancy can help manage weight gain, reduce pregnancy-related discomforts, improve mood, and increase overall fitness. However, it is important to choose appropriate exercises and modify activities as needed to ensure safety and comfort throughout the pregnancy.

What you may be feeling

During pregnancy, you might experience a range of physical and emotional changes. Regular exercise can help alleviate some common pregnancy symptoms such as back pain, swelling, and fatigue. It can also improve sleep, boost energy levels, and enhance overall well-being. However, you may also experience increased joint looseness, balance challenges, and fatigue, which are important to consider when planning an exercise routine.

How we can help you

Personalised Exercise Programs

We design tailored exercise routines that are safe and effective for each stage of pregnancy. These programmes may include activities such as walking, swimming, prenatal yoga, and Pilates, focusing on strengthening the core, improving flexibility, and enhancing cardiovascular health.

Pelvic Floor Exercises

We teach specific exercises to strengthen the pelvic floor muscles, which can help prevent incontinence and support the pelvis during pregnancy and childbirth.

Postural Education

We provide guidance on maintaining proper posture and body mechanics to reduce strain and discomfort, particularly in the back and pelvis.

Breathing and Relaxation Techniques

We offer techniques to help manage stress and promote relaxation, which can be beneficial during labour and delivery.

Monitoring and Support

We provide ongoing support and monitoring to ensure that your exercise routine remains safe and appropriate as your pregnancy progresses.

Education on Warning Signs

We educate you on the warning signs to watch for during exercise, such as dizziness, shortness of breath, and contractions, and advise when to stop and seek medical attention.

So, what next?

Our goal is to help you stay active and healthy during your pregnancy, enhancing your comfort, fitness, and overall well-being. If you are pregnant and interested in starting or maintaining an exercise routine, contact us today to schedule a consultation and create a safe and effective exercise plan tailored to your needs.

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