Agape Physio can treat...

Disc Herniation

Disc herniation occurs when the cushioning discs between vertebrae protrude, causing pain and nerve compression. Learn about its symptoms and treatment options, including physical therapy and surgical interventions.

About this condition

A disc bulge occurs when the outer layer of the intervertebral disc protrudes into the spinal canal without rupture of the disc itself. This condition is often part of the normal aging process but can also result from injury or strain. Unlike a herniated disc, where the disc material can break through the outer layer, a bulging disc remains contained.

What you may be feeling

Patients with sciatica may experience a range of symptoms that can vary in intensity:

Pain that radiates from the lower spine to the buttock and down the back of the leg, which can vary from a mild ache to a sharp, burning sensation or excruciating discomfort.
Numbness, tingling, or muscle weakness in the affected leg or foot.
Pain that worsens with sitting, coughing, sneezing, or other sudden movements.
Difficulty moving the leg or foot, or reduced reflexes in the leg.

How we can help you

Education

Understanding the condition and how to manage symptoms effectively.

Manual Therapy

Techniques such as spinal mobilisation to reduce pain and improve spinal mobility.

Exercise Therapy

Tailored exercises to strengthen the core and back muscles, improving support for the spinal column and reducing pressure on the affected disc. Stretching exercises can also help relieve tension and improve flexibility.

Posture Advice

Guidance on proper posture and ergonomic adjustments to reduce strain on the spine during daily activities.

Pain Management Techniques

Such as heat/ice therapy, TENS (Transcutaneous Electrical Nerve Stimulation), or ultrasound therapy to alleviate pain.

So, what next?

Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!