Agape Physio can treat...

Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by compression of the median nerve in the wrist, leading to numbness and pain. Understand its causes and ergonomic adjustments to alleviate symptoms.

About this condition

Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve, which runs from your forearm into the palm of your hand, becomes pressed or squeezed at the wrist. The carpal tunnel is a narrow passageway in your wrist made up of bones and ligaments, and when it becomes inflamed or swollen, it can compress the median nerve, leading to symptoms.

What you may be feeling

Symptoms of carpal tunnel syndrome may include:

Numbness or tingling: Patients often experience tingling sensations, numbness, or weakness in the hand or fingers, particularly the thumb, index finger, middle finger, and half of the ring finger.
Pain or discomfort: Some patients may experience pain or discomfort in the hand or wrist, which can radiate up the arm.
Weakness: As the condition progresses, weakness in the hand and a tendency to drop objects may occur due to muscle weakness.

How we can help you

Splinting and bracing

Physiotherapists may prescribe wrist splints or braces to keep the wrist in a neutral position, relieving pressure on the median nerve and reducing symptoms.

Manual Therapy

Hands-on techniques such as massage, mobilisations, and stretching exercises can help reduce inflammation, improve flexibility, and alleviate symptoms.

Exercises

Specific exercises targeting the muscles and tendons of the hand, wrist, and forearm can help improve strength, flexibility, and coordination, reducing pressure on the median nerve.

Nerve gliding exercises

These exercises aim to gently stretch and mobilise the median nerve, helping to alleviate compression and improve nerve function.

Posture and ergonomics

Physiotherapists can provide advice on proper posture and ergonomic modifications to reduce strain on the wrists and hands during daily activities, work tasks, and recreational activities.

Modalities

Therapeutic modalities such as ultrasound, electrical stimulation, and cold therapy may be used to reduce pain and inflammation in the wrist and hand.

So, what next?

By addressing the underlying causes and contributing factors of carpal tunnel syndrome, physiotherapy can help alleviate symptoms, improve function, and prevent recurrence, ultimately enhancing the quality of life for individuals affected by this condition.

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