Caesarean (C-section) or perineal scars result from surgical procedures during childbirth. A C-section involves an incision through the abdomen and uterus to deliver a baby, while perineal scars occur from tears or episiotomies (surgical cuts) made in the perineum during vaginal delivery. These scars can cause discomfort, restricted movement, and emotional distress if not properly managed. Scar tissue can adhere to underlying tissues, leading to pain and functional limitations.
If you have a caesarean or perineal scar, you might experience symptoms such as tenderness, pain, itching, or numbness around the scar area. There may be a feeling of tightness or pulling, and you might notice restricted movement or difficulty performing certain activities. For perineal scars, you could also experience discomfort during sexual intercourse or while sitting. Emotional impacts, such as feelings of distress or self-consciousness about the appearance of the scar, are also common.
We use hands-on techniques to gently massage and mobilise the scar tissue, helping to reduce adhesions, improve tissue flexibility, and alleviate discomfort.
We design personalised exercise programs to improve the flexibility and strength of the surrounding muscles, enhancing overall function and reducing tightness.
We provide techniques to help manage pain and discomfort associated with scar tissue, including the use of heat, cold, and other modalities.
We educate you on how to care for your scar at home, including safe massage techniques, stretches, and exercises to promote healing and prevent complications.
We offer support to help you cope with the emotional aspects of scar management, addressing any concerns or anxieties you may have.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
