Bladder dysfunction refers to a range of issues related to the urinary system, including urinary incontinence, overactive bladder, urinary retention, and difficulty in controlling urine flow. These problems can arise due to factors such as muscle weakness, nerve damage, hormonal changes, infections, or underlying medical conditions. Bladder dysfunction can significantly impact daily life, causing discomfort and distress.
If you have bladder dysfunction, you might experience symptoms such as a frequent and urgent need to urinate, leaking urine when you cough, sneeze, laugh, or exercise (stress incontinence), a sudden, intense urge to urinate followed by involuntary leakage (urge incontinence), or difficulty emptying your bladder completely (urinary retention). These symptoms can lead to discomfort, embarrassment, and a decrease in quality of life, affecting your daily activities and social interactions.
We design personalised exercise programmes to strengthen the pelvic floor muscles, which play a key role in bladder control. These exercises, often known as Kegels, can help improve muscle coordination and support bladder function.
We provide techniques to help you regain control over your bladder, such as scheduled voiding and strategies to delay the urge to urinate.
We use biofeedback techniques to help you learn how to correctly engage your pelvic floor muscles, enhancing your control and strength.
Our physiotherapists may use hands-on techniques to relieve tension and improve mobility in the pelvic area, supporting better bladder function.
We offer guidance on dietary changes, fluid management, and lifestyle modifications to reduce bladder irritation and improve symptoms.
We educate you on the anatomy and function of the bladder and pelvic floor, empowering you with the knowledge and tools to manage your condition effectively.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
