Ankle sprains involve damage to the ligaments that support the ankle. They are categorised into grades, ranging from mild (Grade 1) to severe (Grade 3), depending on the extent of ligament damage.
Initially, Rest, Ice, Compression, and Elevation (RICE) are recommended to manage pain and swelling.
Techniques such as massage, joint mobilizations, and soft tissue work can help to reduce pain, improve range of motion, and facilitate healing.
A structured exercise program is essential for restoring strength, flexibility, and balance. This includes range of motion exercises, strengthening exercises for the muscles around the ankle and lower leg, proprioceptive (balance and coordination) training, and eventually, functional exercises tailored to the individual’s activities or sports.
In the early stages of recovery, supportive bracing or taping may be used to protect the ankle and provide stability during healing.
Advice on activity modification and strategies to prevent future sprains, including proper footwear and avoidance of activities that pose a risk until the ankle has sufficiently recovered.
Guidance on walking properly with or without a support device, depending on the severity of the sprain, to ensure correct ankle use and prevent compensatory patterns that could lead to other issues.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
