Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterised by stiffness and pain in the shoulder joint. It typically develops gradually, worsens over time, and then resolves, often taking 1 to 3 years. The exact cause isn’t fully understood, but it can occur after a shoulder injury, surgery, or prolonged immobility. It involves thickening and tightening of the shoulder capsule, the connective tissue surrounding the shoulder joint.
Patients with frozen shoulder experience a wide range of symptoms, which typically progress through three stages:
Modalities like heat or ice and TENS (Transcutaneous Electrical Nerve Stimulation) can be used to manage pain.
Techniques such as joint mobilizations to help decrease joint stiffness and improve range of motion.
Graduated stretching and strengthening exercises tailored to the patient’s current stage of the condition. These exercises aim to restore mobility, improve function, and reduce pain.
Advice on activity modification to manage pain and maintain as much movement as possible. Guidance on the natural progression of the condition and setting realistic expectations for recovery.
Providing patients with a customized home exercise program is crucial for continuous improvement and to prevent future recurrences.
Being faced with an injury or being told by a health practitioner to undergo a particular treatment can be quite daunting. That’s why we are here to help you. You can book a 15-minute video consult to ask your trusted health practitioners any questions you may have on your mind. No judgement, no strings attached and most importantly, no fees!
