Achilles tendinitis refers to inflammation of the Achilles tendon, while tendinopathy is a broader term that includes both inflammation and micro-tears in the tendon due to overuse or degeneration. These conditions result from repetitive stress to the tendon, leading to pain, stiffness, and reduced function.
Eccentric strengthening exercises, which involve lengthening the calf muscles while under tension, are particularly effective for Achilles tendinopathy. These exercises help to stimulate healing within the tendon.
Techniques such as soft tissue massage, mobilisations, and stretches can help to improve flexibility and reduce pain.
These modalities may be used to promote healing by increasing blood flow to the affected area and breaking down scar tissue.
Guidance on how to modify activities to avoid overloading the tendon while it is healing. This may involve adjusting exercise routines, changing footwear, or incorporating rest days.
Such as taping or the use of orthotic devices to support the tendon and alleviate stress.
To improve the range of motion and reduce stiffness in the calf and surrounding muscles.
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