Agape Physio can treat...

Abdominal Separation (Rectus Diastasis/DRAMS)

Abdominal separation, also known as Rectus Diastasis or DRAMS, occurs when the large abdominal muscles separate along the midline of the stomach, commonly during and after pregnancy due to muscle stretching. Symptoms include a noticeable gap in the abdomen, lower back pain, and weakened core muscles. Our clinic offers specialised physiotherapy treatments including personalised exercise programs, Pilates, manual therapy, and ongoing support to aid recovery and restore muscle function.

About this condition

Abdominal separation, also known as Rectus Diastasis or DRAMS, is a common condition where the large abdominal muscles (rectus abdominis) separate along the midline of the stomach. This separation often occurs during and after pregnancy as the growing uterus stretches the muscles, causing them to weaken and separate. Although this condition is most common in pregnant and postpartum women, it can also occur in men and women who have experienced significant weight fluctuations or undergone abdominal surgery.

What you may be feeling

If you have abdominal separation, you might notice a bulge or gap in the middle of your abdomen, especially when you use your abdominal muscles, such as when sitting up from a lying position. Other symptoms may include lower back pain, poor posture, constipation, bloating, and difficulty lifting objects or performing certain physical activities. You may also experience a feeling of weakness in your core muscles, making daily tasks more challenging.

How we can help you

Personalised Exercise Programs

We design tailored exercises that strengthen your core muscles safely and effectively, helping to close the gap and restore muscle function.

Pilates Classes

Our Pilates sessions focus on gentle, controlled movements that support muscle strengthening and improve overall stability.

Education and Guidance

We provide education on proper body mechanics and posture to prevent further strain on your abdominal muscles.

Manual Therapy

Our physiotherapists may use hands-on techniques to improve muscle tone and alignment.

Support and Monitoring

We offer continuous support and progress monitoring to ensure you are on the right track to recovery.

So, what next?

Our goal is to help you regain strength and confidence in your body, improving your quality of life and overall well-being. If you suspect you have abdominal separation or are experiencing any related symptoms, contact us today to schedule a consultation and start your journey to recovery.

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