Postnatal Summit for Strong Mums
A ROAD MAP CURATED SPECIFICALLY FOR YOU SO YOU CAN LIVE FOR THE MOMENTS THAT MATTER
We believe that guided movement, strength, and education are the foundation for confident recovery after having a baby.
That’s why we’ve created the Agape Women’s Health Summit — a proven system and personalised postnatal care pathway designed to support you through every stage of your recovery.
We understand that no two postnatal journeys are the same, which is why your care is tailored to your body, birth experience, goals and lifestyle.
Whether your goal is to return to exercise, reduce symptoms, rebuild strength, or safely return to sport, you’ll receive expert guidance and support throughout the entire journey — so you don’t just recover, but truly thrive.
Our Agape Summit Systems are designed to:
We focus on rebuilding pelvic floor, core, and whole-body strength to support healing, reduce symptoms, and help you feel you again.
Through guided strength, correct movement and education, we help you protect your pelvic floor, core, and joints so you can move well, reduce the risk of ongoing issues, and feel independent for years to come.
Our system is built around your goals — whether that’s returning to the gym, running or just being you. We progressively guide you through strength and conditioning with expert support, ensuring your body is truly ready so you can return to activity with confidence and control.
A tailor-made system to help you achieve your goals as a Strong Mum
A comprehensive postnatal assessment
Including pelvic floor and core screening, to assess your baseline strength and mobility.
tailored 8 week postnatal exercise program
Designed around your body, goals, symptoms and stage of motherhood — realistic for busy mums.
Access to your personal Train Heroic account
Where you can view your exercises with video demonstrations, set reminders and receive ongoing support and guidance from your physio via in-app messaging.
Bonus recovery and support tools
Including education and extra care products, so you feel supported and confident throughout your postnatal journey.
Contact us to start your summit
Choose your Summit
8 Week Foundation Summit
180 mins of physiotherapy
8 week customised program
Monday-Friday check-ins and instant messaging via the app
Fortnightly reassessments and progress tracking
Bonus Vit-E oil or nursing pads and self-care candle
$1900.00
8 Week Ultimate Summit
180 mins of physiotherapy
8 week customised program
Monday-Friday check-ins and instant messaging via the app
Fortnightly reassessments and progress tracking
8 weeks of Reformer Mums & Bubs Pilates
Bonus Vit-E oil or nursing pads, self-care candle, pilates grip socks and towel
$2200.00
Built for the Committed few
This program is not for everyone—and that’s the point. It’s designed for those who take their health, performance, and goals seriously. If that’s you, you belong here.
Tailored Program
No templates, no guesswork. A program tailored specifically to you - your schedule, your equipment, your key areas of improvement and your goals.
Regular Reassessments
Your progress is tracked every 4–6 weeks using clinical assessments so you can see real, objective results—no plateaus, just progress.
Monday to Friday Support
You’re not doing this alone. Get access to our expert team of physiotherapists throughout the week for ongoing guidance, feedback, and support to stay on track.