Pre-Natal Pilates at Agape Physio
At Agape Physiotherapy Calamvale, our prenatal Pilates classes are designed to help you stay active, reduce discomfort during pregnancy, and prepare your body for a smoother labour and delivery.
We know that pregnancy can be a rollercoaster for you – physical and emotional changes let alone the stresses attached to pregnancy.
Pilates during pregnancy strengthens core muscles, improves posture, and promotes relaxation, which can ease pain commonly occurring in pregnancy. Our Women’s Health Physio, Monica, will guide you through safe and gentle exercises that will enhance both your physical and emotional well-being, leaving you feeling empowered, confident, and supported throughout your pregnancy journey.
Timetable
Monday
10.00am (Clinical Pilates)
4.00pm (Clinical Pilates)
5.00pm (Pre-natal Pilates)
6.00pm (Clinical Pilates)
Tuesday
7.00am (Clinical Pilates)
4.00pm (Clinical Pilates)
6.00pm (Clinical Pilates)
Wednesday
5.00pm (Clinical Pilates)
6.00pm (Clinical Pilates)
Thursday
9.00am (Clinical Pilates)
5.00pm (Clinical Pilates)
Friday
7.00am (Clinical Pilates)
9:30am (Clinical Pilates)
12.00pm (Post-natal Pilates)
1.00pm (Post-natal Pilates)
4.00pm (Clinical Pilates)
Saturday
7:30am (Clinical Pilates)
8:30am (Clinical Pilates)
9:30am (Clinical Pilates)
10:30am (Clinical Pilates)
Lead by physiotherapists
Our Pilates classes are led by skilled physios who do Pilates themselves. We know this means all our classes will be safe and tailored to your unique needs.
Small and Intimate Classes
Enjoy the benefits of personalised attention in our small group settings where we focus on supporting and encouraging you personally.
Tailored to You
Whether you have specific fitness goals or need to accommodate specific injuries, our classes are customised to help you achieve the best results.
Get to Know Us
7 Days UNLIMITED classes-
Complimentary Agape Pilates Socks
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Complimentary Agape Sweat Towel
Foundation
x 1 class per week ($37.00/class)-
Complimentary Agape Pilates Socks
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Complimentary Agape Sweat Towel
Ascend
x 2 classes per week ($32.50/class)-
Complimentary Agape Pilates Socks
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Complimentary Agape Sweat Towel
Momentum
x 3 classes per week ($31.66/class)-
Complimentary Agape Pilates Socks
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Complimentary Agape Sweat Towel
Frequently Asked Questions
What if I have never done pilates before?
That is the great thing about pilates – it is completely tailored to you. Everyone can be doing the same exercise but the springs are modified to suit you and your level. If there are some exercises that you are having difficulty with, our physio in your classes will able to modify it for you then and there so that you are safe but also challenged.
All our members will complete a pre-pilates assessment with our physio’s prior to starting pilates. This is where they will show you how the reformers work so you are familiar and comfortable from the start. Honestly, when you start, you will love it. It’s not as daunting as you think, we promise.
We have also created a ‘back to basics’ pilates class for those that really want to get their foundational pilates down-pat before taking it to the next level. This is on Wednesday’s at 6pm.
Is there a lock-in contract?
There is absolutely no lock in. We want you to stay as long as you would like. We want you to enjoy it, benefit from it and thrive from it. We don’t want you to be stuck and hate yourself, Pilates and us.
How does the direct debit work?
With all our memberships, we use Stripe which is specialised in this field so when you give us any bank details/credit card details it is kept extremely secure. They have their own cyber security and their own safety measures. We have done this to make it much safer for you.
With all the memberships, payment will be taken out of your account for the week prior.
What if I want to go on holidays?
If you are on holidays, we encourage you to pause it. You can email our admin team and let them know when you will be back, and we will organise the back end for you so everything is smooth.
We ask you to give us 2 weeks’ notice because everything is a week in advance so it gives ample time for everything to be organised just for you.
What if I can’t come to my class?
At times life gets busy or we may not feel our best. That’s why we now offer 20+ classes available every week – and you can come to any class, any time, any day. It’s incredibly convenient. If you can’t make your usual class, simply inform us and schedule another that fits your schedule.
Our aim is to reach 30 classes weekly very soon. In December 2024, we had just 10 classes. In January 2025, we expanded to 17 classes. We’re growing fast – there are plenty of options for you now.
Honestly, Pilates is one of the most underrated forms of exercise – it works on strength, balance, and core, all in one. What other exercise can do that?
We’re passionate about Pilates, and that’s why we’re such strong advocates for it. There’s no catch – we just want you to enjoy it. We truly believe that’s why our Pilates classes have been so popular.