Pre-Natal Pilates at Agape Physio
We know that pregnancy can be a rollercoaster for you – physical and emotional changes let alone the stresses attached to pregnancy.
At Agape Physiotherapy Calamvale, our prenatal Pilates classes are designed to help you stay active, reduce discomfort during pregnancy, and prepare your body for a smoother labour and delivery. Pilates during pregnancy strengthens core muscles, improves posture, and promotes relaxation, which can ease pain commonly occurring in pregnancy. Our Women’s Health Physio, Monica, will guide you through safe and gentle exercises that will enhance both your physical and emotional well-being, leaving you feeling empowered, confident, and supported throughout your pregnancy journey.
Lead by physiotherapists
Our Pilates classes are led by skilled physios who do Pilates themselves. We know this means all our classes will be safe and tailored to your unique needs.
Small and Intimate Classes
Enjoy the benefits of personalised attention in our small group settings where we focus on supporting and encouraging you personally.
Tailored to You
Whether you have specific fitness goals or need to accommodate specific injuries, our classes are customised to help you achieve the best results.
Pilates Options:
“Get to know us” Pack
- 7 Days UNLIMITED classes
- Complimentary Agape Sweat Towel
- Complimentary Agape Pilates Socks
Valued at $115
Only $50
The Awakening (Tier 1)
- Any 1 class per week
- Complimentary Agape Sweat Towel
- Complimentary Agape Pilates Socks
Thrive (Tier 2)
- Any 2 classes per week
- Complimentary Agape Sweat Towel
- Complimentary Agape Pilates Socks
Limitless (Tier 3)
- Unlimited classes each week
- Complimentary Agape Sweat Towel
- Complimentary Agape Pilates Socks
No lock in contracts - stay as long as you like.