Postpartum Pilates at Agape Physio

If you thought pregnancy was hard, postpartum can be so much harder. All the physical and emotional changes and then on top of that the lack of sleep all whilst pouring out all your love to your little bub. This is where looking after yourself is the cornerstone of being the best mum you can be.

At Agape Physiotherapy in Calamvale, our postpartum Pilates classes are tailored to help you regain strength, rebuild that core, and support recovery after childbirth. These classes focus on exercises that strengthen pelvic floor muscles, improve posture, and alleviate post-pregnancy aches, promoting faster healing and boosting energy levels. Our Women’s Health Physio Monica creates a nurturing environment, guiding you through movements that help you reconnect with your body and feel more confident as you embrace motherhood.