Clinical Reformer Pilates at Agape Physio

With our current lifestyles, we tend to lose strength in the muscles that are most important in our everyday lives.

This leaves us with poor posture, poor core control and leaving us with pains like neck pain, shoulder pain and lower back pain. This is why Reformer Pilates has to be one of the greatest forms of exercise because it targets exactly those deficiencies. At Agape Physiotherapy in Calamvale, our general Pilates classes are perfect for anyone looking to improve strength, flexibility, and overall well-being.

These classes focus on core stability, posture, and balanced movement, helping to reduce stress, prevent injury, and enhance everyday function. Whether you’re new to Pilates or a seasoned enthusiast, our expert physio team will guide you and tailor exercises to best suit you.