Back Pain and Injuries

Spinal stenosis is the narrowing of spaces in the spine, putting pressure on nerves. Learn about its impact on mobility and treatment options, from conservative therapies to surgery.

Sciatica is characterised by pain radiating along the sciatic nerve from the lower back to the leg. Understand its causes and effective treatments, including stretches and pain management strategies.

Physiotherapy aims to empower patients with spondylolisthesis to manage their symptoms effectively and maintain an active lifestyle while minimising the risk of further injury. With a focus on education, strength, flexibility, and pain management, patients can achieve significant improvements in their quality of life.

Disc herniation occurs when the cushioning discs between vertebrae protrude, causing pain and nerve compression. Learn about its symptoms and treatment options, including physical therapy and surgical interventions.