Ankle and Foot Conditions

Achilles tendinitis or tendinopathy is a common condition that affects the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. This condition is often found in runners and athletes who engage in jumping sports, but it can also occur in individuals who are less active. Here’s a breakdown of what Achilles tendinitis or tendinopathy is, the symptoms patients may experience, and how physiotherapy can help.

Plantar fasciopathy, commonly known as plantar fasciitis, is a condition that results from inflammation or degeneration of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. It’s a prevalent cause of heel pain, particularly among runners, overweight individuals, and those whose activities place a lot of stress on the heel and attached tissue. Here’s an overview of plantar fasciopathy, the symptoms it may cause, and how physiotherapy can assist in managing and treating the condition.

Ankle sprains are one of the most common musculoskeletal injuries, occurring when one or more of the ligaments in the ankle is stretched or torn. This typically happens when the foot is twisted or rolled, often during physical activity but also in everyday accidents. Here’s an overview of ankle sprains, the symptoms they may present, and how physiotherapy can help in the recovery and prevention of future sprains.

Ankle or leg stress fractures are small cracks in the bones, typically resulting from overuse or repetitive force, often seen in athletes who participate in running and jumping sports. Unlike acute fractures that occur due to a sudden injury, stress fractures develop gradually due to repetitive stress on the bones. Here’s a detailed explanation of stress fractures in the ankle or leg, the symptoms they may cause, and how physiotherapy can assist in the healing process.