Agape Physio can treat...

Pelvic Girdle Instability

Pelvic Girdle Instability (PGI) involves inadequate pelvic joint stability, causing pain and weakness. Symptoms include pelvic pain, difficulty with mobility, and instability during activities. We provide specialised physiotherapy treatments including stabilisation exercises, manual therapy, postural advice, supportive devices, and pain management strategies to enhance stability and improve quality of life.

About this condition

Pelvic Girdle Instability (PGI) refers to a condition where the joints and ligaments in the pelvic region lack adequate stability. This instability can result from factors such as pregnancy-related hormonal changes, trauma, overuse injuries, or underlying medical conditions. During pregnancy, the hormone relaxin causes ligaments to loosen, leading to instability. PGI can affect the sacroiliac joints, pubic symphysis, and other pelvic structures, resulting in pain and dysfunction.

What you may be feeling

If you have pelvic girdle instability, you might experience a sense of instability or weakness in the pelvic area. Symptoms may include pain in the lower back, hips, groin, or buttocks, and difficulty with activities that require stability, such as walking, standing, or climbing stairs. You might also feel clicking or grinding sensations in the pelvic joints and find it challenging to move from one position to another, such as getting out of a chair or turning over in bed. These symptoms can significantly impact your daily activities and quality of life.

How we can help you

Stabilisation Exercises

We design personalised exercise programs to strengthen the core, pelvic floor, and hip muscles, providing better support and stability to the pelvic joints. These exercises may include gentle strengthening and stability training.

Manual Therapy

Our physiotherapists use hands-on techniques to realign and mobilise the pelvic joints, reduce muscle tension, and improve joint function.

Education and Postural Advice

We provide guidance on proper posture, body mechanics, and ergonomics to help you maintain pelvic stability and prevent further instability.

Supportive Devices

We may recommend the use of supportive belts or braces to help stabilise the pelvis during daily activities and reduce pain.

Pain Management Techniques

We offer strategies to manage pain, such as heat or cold therapy, and relaxation techniques to ease muscle tension.

Lifestyle and Activity Modifications

We advise on lifestyle changes and activity modifications to help manage symptoms and improve your daily functioning.

So, what next?

Our goal is to help you achieve greater stability, reduce pain, and enhance your overall quality of life. If you are experiencing pelvic girdle instability, contact us today to schedule a consultation and start your journey to recovery.

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