Agape Physio can treat...

Knee Osteoarthritis

Knee osteoarthritis is the degeneration of joint cartilage, leading to pain and stiffness. Learn about its progression and treatment options, including medication and joint replacement.

About this condition

Knee osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones in the knee joint wears down over time. This can lead to pain, stiffness, and other symptoms. Knee OA involves the gradual breakdown of cartilage in the knee joint, leading to changes in the bone and deterioration of tissues that make movement smooth, causing pain and restricted movement. It’s more common in older adults but can occur in younger people, especially following a knee injury or due to obesity. Here’s a detailed overview of knee osteoarthritis, the symptoms patients may experience, and how physiotherapy can help manage the condition

What you may be feeling

Symptoms of knee osteoarthritis include:

Pain that increases when you are active, but gets a bit better with rest.
Swelling, warmth, and stiffness in the knee, especially in the morning or after sitting for a long time.
Decreased mobility in the knee, making it hard to perform everyday activities like walking or climbing stairs.
A grating sensation or the sound of bone rubbing on bone when moving the knee.
Deformities in the knee joint, such as bowing in or out.

How we can help you

Exercise

A tailored exercise program can strengthen the muscles around the knee, improve flexibility, and reduce pain. Low-impact activities like swimming, cycling, and walking are often recommended.

Weight Management

For overweight patients, physiotherapists can provide guidance on weight loss strategies, as reducing body weight can significantly decrease knee pain by lessening the load on the knee joint.

Pain Management

Techniques such as hot or cold therapy, TENS (Transcutaneous Electrical Nerve Stimulation), and ultrasound can help manage pain and stiffness in the knee.

Joint Protection Strategies

Education on how to protect the knee joint during daily activities, including the use of assistive devices if necessary, to prevent further damage.

Manual Therapy

Hands-on techniques can help improve range of motion and alleviate stiffness.

Education

Providing information about knee OA, including how to modify activities and implement lifestyle changes to manage symptoms and prevent further joint damage.

So, what next?

Physiotherapy for knee OA is highly personalised, based on the individual’s symptoms, stage of OA, lifestyle, and overall health. Consistency in following the prescribed exercise and management plan is key to achieving the best outcomes. While physiotherapy can’t reverse the damage of OA, it can significantly alleviate symptoms, improve joint function, and enhance quality of life for those living with the condition.

First time at Agape Physio? Book a free 15 minute video consult.