Agape Physio can treat...

Patellofemoral Pain Syndrome (PFPS)

PFPS is a condition causing pain around the kneecap due to improper movement. Learn about its symptoms and rehabilitation exercises for knee stability and pain relief.

About this condition

Patellofemoral Pain Syndrome (PFPS), also known as “runner’s knee,” is a condition that affects the front of the knee and the area around the kneecap (patella). It is prevalent among athletes, particularly those involved in sports that require a lot of jumping or running, but it can also affect non-athletes. PFPS is characterised by pain in the front of the knee and around the kneecap. It occurs when the patella does not move properly and aligns incorrectly with the thigh bone (femur) as the leg bends and straightens. This improper alignment can lead to increased stress on the knee joint and surrounding tissues, causing pain.

What you may be feeling

Symptoms of PFPS include:

Pain in the front of the knee, especially when sitting with bent knees, squatting, jumping, or using stairs.
A sensation of grinding or clicking when the knee moves.
Swelling around the kneecap.
Pain may start as a mild discomfort and gradually worsen over time.

How we can help you

Exercise Therapy

Specific exercises to strengthen the muscles around the knee, particularly the quadriceps and the hip muscles, to improve patellar alignment and knee stability.

Manual Therapy

Hands-on techniques to mobilize the patella and surrounding tissues, improving mobility and reducing pain.

Gait and Movement Analysis

Assessing and correcting the patient’s walking, running, or movement patterns to reduce stress on the knee.

Pain Management

Techniques such as ice, heat, taping, or soft tissue massage to manage pain and inflammation.

Education

Providing information on activity modification and strategies to avoid movements that may exacerbate symptoms.

So, what next?

By improving muscle balance, alignment, and function around the knee, physiotherapy can significantly reduce the symptoms of PFPS and help patients return to their normal activities with less discomfort. It’s important for patients to follow a tailored exercise program and adhere to the advice given by their physiotherapist to achieve the best outcomes.

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