Agape Physio can treat...

Hip Osteoarthritis

Hip osteoarthritis is the degeneration of joint cartilage, leading to pain and stiffness. Explore its symptoms and conservative and surgical treatments for pain relief.

About this condition

Hip osteoarthritis is a degenerative joint disease that affects the hip joint. It occurs when the cartilage that cushions the ends of the bones in the hip joint wears down over time, leading to pain, stiffness, and reduced mobility. As the condition progresses, bone spurs may develop, further contributing to pain and joint damage.

What you may be feeling

Symptoms of hip osteoarthritis may include:

Pain: Individuals with hip osteoarthritis often experience pain in the hip joint, groin, buttocks, or thigh. The pain may worsen with activity and may be more severe in the morning or after prolonged periods of rest.
Stiffness: Stiffness in the hip joint, particularly after periods of inactivity or rest, is common. Individuals may experience difficulty with activities such as bending, squatting, or getting in and out of chairs.
Decreased range of motion: As the hip joint becomes stiff and inflamed, individuals may notice a decrease in their ability to move the hip through its full range of motion, leading to limitations in activities of daily living.
Swelling: Swelling and inflammation may occur in the hip joint, causing discomfort and tenderness in the surrounding tissues.
Joint instability: In advanced cases of hip osteoarthritis, joint instability and weakness may develop, leading to difficulties with balance and walking.

How we can help you

Pain management

Physiotherapists can utilise various techniques such as manual therapy, modalities like heat or cold therapy, and therapeutic exercises to alleviate pain and reduce inflammation in the hip joint.

Joint mobilisation

Gentle mobilisation techniques can help improve hip joint mobility and reduce stiffness, allowing for better range of motion and function.

Muscle strengthening

Specific exercises targeting the muscles surrounding the hip joint, including the hip abductors, adductors, and extensors, can help improve joint stability, reduce pain, and support proper biomechanics during movement.

Range of motion exercises

Stretching and flexibility exercises can help improve hip joint flexibility and mobility, reducing stiffness and increasing range of motion.

Activity modification

Physiotherapists can provide guidance on modifying activities and using assistive devices such as canes or walkers to reduce stress on the hip joint and improve function.

Functional rehabilitation

Functional exercises and activities tailored to the individual’s needs and goals can help improve mobility, strength, and function in daily activities and recreational pursuits.

So, what next?

By addressing pain, stiffness, and functional limitations associated with hip osteoarthritis, physiotherapy can help individuals manage symptoms, improve quality of life, and maintain independence in their daily activities for as long as possible.

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