Agape Physio can treat...

Golfer’s Elbow (Medial Epicondylitis)

Golfer’s elbow is a condition causing pain on the inner side of the elbow due to overuse. Explore its symptoms and rehabilitation exercises for a strong recovery.

About this condition

Golfer’s elbow, or medial epicondylalgia, involves pain and inflammation of the tendons that attach the forearm muscles to the medial epicondyle, the bony bump on the inside of the elbow. It’s similar to tennis elbow but occurs on the inside rather than the outside of the elbow. This condition is caused by overuse or strain of the forearm muscles that are used to flex the wrist and fingers, leading to small tears in the tendon. While it’s named after golf, it can affect anyone who performs activities requiring repetitive gripping, wrist flexion, or forearm rotation.

What you may be feeling

Symptoms of golfer’s elbow include:

Pain and tenderness on the inside of the elbow, sometimes extending along the inner aspect of the forearm.
Stiffness in the elbow, particularly in the morning or after periods of rest, making it difficult to make a fist.
Weakness in the hands and wrists.
Numbness or tingling that may radiate into the fingers, usually the ring and little fingers.
Difficulty with activities that involve gripping or wrist flexion, such as shaking hands, turning a doorknob, or holding a golf club.

How we can help you

Pain Management

Applying ice to the affected area to reduce pain and swelling, and using techniques such as ultrasound or TENS for pain relief.

Manual Therapy

Joint mobilisations and soft tissue massage to improve elbow and wrist mobility and decrease muscle tension.

Exercise Therapy

Graduated stretching and strengthening exercises targeting the forearm muscles. Eccentric exercises, which involve lengthening the muscle under tension, are particularly beneficial for tendon healing.

Ergonomic and Activity Modification

Advice on modifying daily activities and work ergonomics to reduce strain on the injured tendon. This could include adjusting how objects are gripped and using ergonomic tools.

Education

Teaching patients about the condition, its causes, and how to prevent recurrence. This includes guidance on proper warm-up and stretching techniques before activities.

So, what next?

With a comprehensive physiotherapy approach, patients can achieve significant relief from pain, improve function, and return to their normal activities or sports with a reduced risk of re-injury.

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